Pay attention! A step-by-step guide on how to clean yourself more effectively

Many women are confused: "Why do I still feel discomfort even though I'm very careful about my intimate hygiene?"

The reason might be that you're being "too" careful, which can actually lead to cleaning mistakes and cause irritation in your intimate area. Over-cleaning, using scented soaps, or douching can upset the natural balance of bacteria and moisture, leading to itching, odor, or infections.

Today, Wanan Pharmaceutical's Zimeishu brand is here to explain exactly how to clean your private parts correctly — so you can feel fresh, comfortable, and confident every day.

Cleaning During Special Times

During Your Period:

1、Do not take a bath (soak in a tub), and do not douche (rinse inside the vagina). Bathwater may carry bacteria into the vagina, and douching removes healthy fluids that protect you.

2、Rinse with clean water in the morning after getting up. This helps wash away any blood or discharge that has built up overnight.

3、Rinse with warm water in the evening before going to bed. Focus on cleaning only the vulva (the external area). There is no need to clean inside the vagina — it cleans itself naturally.

During Sexual Activity:

1、Clean the vulva with clean water both before and after intercourse. This removes sweat and bacteria, reducing the risk of irritation or infection.

2、Do not douche the vagina. Douching is never recommended — it can push bacteria further up and cause more harm than good.

3、Urinating both before and after sex can help reduce the risk of a urinary tract infection (UTI). This simple habit helps flush out any bacteria that may have entered the urethra during activity.

General Tips for Everyday Care

1、Use only warm water or a mild, fragrance-free wash made for the vulva.

2、Avoid soaps, shower gels, or wipes with perfume or antibacterial chemicals.

3、Always wipe from front to back after using the toilet.

4、Wear breathable cotton underwear and change it daily.

The correct way to clean your intimate area is very important. We hope all women pay attention to this advice — the healthier you are, the more beautiful you feel.